Module 11: Meditation

Meditation isn't what most people think it is. It's not about emptying your mind, sitting perfectly still, or committing to a lifelong practice. It's not one-size-fits-all — and it doesn't have to feel like a chore.
 

What it is might surprise you.

​

Discover the module that takes you from misconception to practice — exploring the neuroscience behind why your brain literally changes with regular meditation, sampling three very different practices to find what resonates with you, and learning why your next walk, meal, or coffee break might already be closer to meditation than you think.