Module 1: Introduction

What makes life truly fulfilling? 

Since the earliest days of civilization, humans have sought the secret to happiness — from ancient elixirs made to cure “disorders of the heart” to modern formulas promising instant joy.

Yet research shows we often get happiness wrong: studies in psychology and neuroscience (Gilbert & Wilson, 2000; Yale University, 2018) reveal that what we think will make us happy often doesn’t — and what truly does, we tend to overlook.

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So… what truly makes us happy? How can we train our minds to notice and savor life’s good moments instead of chasing what fades?