Module 5: Positive Emotions

We all know how good positive emotions feel — you don’t need a panel of scientists to prove that! But the real magic of happiness isn’t about waiting for a perfect, joy-filled day — it’s about noticing the small things that quietly make a big difference.

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Research in Positive psychology shows that even brief moments of joy, gratitude, or inspiration can have a lasting impact on our well-being. These emotions don’t just feel good — they help us recover from stress, build stronger relationships, and see new possibilities.