Have you ever seen parents exchange knowing looks when their toddler starts melting down after a sleepless night? The same holds true for adults, though our signs are more subtle — irritability, foggy focus, or that quiet sense of burnout that coffee can’t fix.

 

In this module, you will: 

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• Explore the fascinating link between the brain and emotions

• Discover seven science-backed habits to improve your sleep

• Take on a monthly challenge proven to boost your mood and focus in as little as two weeks