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The Science of Happiness 

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Since the beginning of time, humanity has searched for the answer to one question: How can we be happy? 

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  • Scroll down to explore The Science of Happiness — twelve ten-minute modules with evidence-based ways to boost your well-being, one habit at a time.

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  • ​Click each module to learn more, take a quick peek inside, and start your journey. 

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Happy Portrait

Module 1

Introduction

Cute Cat

Module 2

The Healing Magic of Sleep

Fruits and Vegetables

Module 3

Eating the Rainbow

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Walking Sticks

Module 4

The Power of Exercise

Sunrise over the Wheat Field

Module 5

Positive Emotions

Painting

Module 6

Engagement

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Team Meeting

Module 7

Relationships

Tending Plants

Module 8

Meaning

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Module 9

Achievements

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Module 10

Mindfulness & Meditation

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Module 11

Optimism

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Module 12

The Secret Ingredient

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