Module 3: Eating the Rainbow

“Eating is the most fundamental act of self-care known to humankind,” writes Dr. Drew Ramsey, author of Eat to Beat Depression and Anxiety. Yet in our busy lives, food often becomes fuel, background noise, or even a source of guilt.

This module isn’t about what not to eat — it’s about six groups of foods you can try to boost your mood! You’ll explore how specific nutrients support your brain chemistry, learn why they work, and choose one simple, delicious way to feed both your body and your happiness.

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And there’s one more secret ingredient that even some Michelin-star chefs overlook. Would you like to know what it is?