Module 4: The Power of Exercise

What if happiness starts with a breath, a stretch, or a walk?

This module explores how movement shapes not only your body, but also your mind. For example, neuroscientists have found that as your eyes naturally move along the horizon while walking, your brain calms and rebalances, supporting emotional well-being. Even this subtle rhythm — far gentler than a race, triathlon, or an intense workout — can shift how you feel.

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You’ll discover how small, consistent movements — from deep breaths to stretching or dancing to your favorite song — can release stress, restore energy, and lift your mood.