Module 6: Engagement

Is ‘being in the flow’ the secret to happiness?

Have you ever been so absorbed in something that time seemed to disappear? 

This module explores the science of Engagement — those moments when your skills, focus, and joy align so perfectly that everything else fades away. Psychologist Mihaly Csikszentmihalyi called this state Flow — the sweet spot between challenge and mastery where we feel fully alive and deeply fulfilled.

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You’ll also discover how using your Character strengths — like curiosity, kindness, or perseverance — can help you get into the Flow more often, both at work and in everyday life.